WOD 4.12.2016

10 Minutes to Establish a Heavy 3 Rep Deadlift
Then,
Every 2 Minutes For 10 Minutes, Complete 5 Deadlifts @80% of Established
Weight
Then...

16 Minute AMRAP:
400M Run
10 Box Jumps 24/20
20 Knees to Elbow
30 Grasshoppers
40 Russian Twists
30 Walking Lunges
20 Dumbbell Push Press
10 Dumbbell Hang Squat Cleans
*Use same dumbbells for each movement