WOD 3.10.2016

For Time:
30-25-20-25-10
Double Unders
Hollow Rocks
*8 Minute Cap

Rest 5 Minutes, Then...

10 Minutes to Establish a Heavy Push Jerk
Then...

16 Minute AMRAP:
600M Run
10 Kettlebell Swings 53/35
15 Sit-ups
20 Goblet Squats 53/35
*Rest 1 Minute Between Rounds
*Note how fast each round is!