WOD 4.1.2016

5x 200M Sprints
*Rest 90 Seconds Between Sets
Then...

10 Minute AMRAP:
3 Deadlifts
4 Hang Power Cleans
5 Push Jerks
6 Strict Pull-ups -OR- Ring Rows
7 Ring Dips
8 Bar Facing Buprees
*Use the same weight for Deadlift, Power Clean and Push Jerk. Should be
40-50% of your 1RM Push Jerk
Then...

15 Minute ROMWOD