WOD 3.31.2016

15 Minutes to Establish a Heavy Single Power Snatch -AND- a Heavy Single
Squat Snatch
Then...

"Isabel"
30 Snatches For Time

*@60% of Established Power Snatch
Rest 5 Minutes, Then...

3 Minute AMRAP:
10 Toes To Bar
5 Burpees
*Rest 3 Minutes

4 Minute AMRAP:
15 Sit-ups
10 Dumbbell Push Press
*Choose weight wisely. You should be able to go unbroken every time