WOD 3.3.2016


15 Minutes of Pressing Skill/Strength Work
*Strict Press, Push Press, Jerk, Strict HSPU, Kipping HSPU
*If you do not have a HSPU, don't spend the whole time practicing them, find the appropriate scale.
Then...

10 Minutes to Complete:
3x3 Thruster @75-80% of Max
Then...

4 Rounds For Time:
15 Wall Balls 20/14
10 Handstand Push-ups -OR- Push Press 95/65
5 Burpees
*12 Minute Cap