WOD 3.22.2016

10 Minutes to Establish a Heavy Single Power Clean
Then...

10 Minute AMRAP:
5 Power Cleans @60% of Today's Heavy Single
10 Box Jumps 24/20
15 V-ups
30 Double Unders
Rest 5 Minutes, Then...

For Time, Choose:
Run 1 Mile
Row 2K
100 Calorie Airdyne