WOD 3.15.2016

10 Minutes of Handstand Pushup Progression, Practice and Strength Work
Then...


10 Minutes to Complete:
3x5 Push Jerk @75-80% of 1RM
Then...


3 Rounds For Time:
50 Double Unders
40 V-ups
30 Wall Balls 20/14
20 Box Jumps 24/20
10 Muscle-ups -OR- Jumping Muscle-ups
*Rest 2 Minutes Between Rounds
*Note how long each round took to complete
*5 Minute Cap for Each Round