WOD 3.14.2016

10 Minutes to Establish a Heavy Overhead Squat -OR- Overhead Mobility Skill Work
Then...

Every 45 Seconds Until Failure: 3 Front Squats
*Begin at 60% of Known Max and add 5-10 Pounds Per round
*RX is squat clean for the first rep
Then...

4x250M Row
*This should be a sprint each time. Rest as needed between efforts