WOD 2.5.2016

15 Minutes of Inverted Skill Work
*Handstand, Frog Stand, Ball ups, Skin The Cat, Front Roll
**Using a spotter can increase confidence in these positions... USE
SPOTTERS!
Then...


10 Minutes to Establish a Heavy 3 Rep Thruster
Then...


10 Minute Ladder AMRAP:
2 Front Squats 95/65
2 Shoulder to Overhead 95/65
2 Down & Back Runs
Then 4, 6, 8, 10 of Each and so on...