WOD 2.4.2016

5 Minutes to work up to a Max Attempt of Double Unders -OR- Singles
Then...


10 Minutes to pick a "weakness" Skill Work
Then...


10 Minute EMOM:
Even: 45 Second Plank
Odd: 45 Seconds of Rowing/Airdyne/Running


5 Minutes Rest/Transition To:


Partner Double Grace:
60 Clean & Jerks For Time
*Switch Every 5 Reps.
*The Goal is to complete 5 unbroken reps each time, so choose weight
accordingly