WOD 2.23.2016

10 Minutes of Box Jump and Toes to Bar Efficiency Practice
*Practice rebounding. If that is not available, figure out what keeps
you moving consistently.
Then...

15 Minutes of Snatch Skill Work
*Pulling under the bar, maintaining good position off the floor, etc.
Then...

5 Minute AMRAP:
Burpees to an Overhead Target