5 Minutes of Agility Ladder
10 Minutes of Overhead Squat Skill Work
*If you have an Overhead Squat, practice narrow grip or dumbbell. If you
don't yet have an overhead squat, work mobility and with PVC.
10 Minutes to Establish a 20 Rep Push Jerk
10 Minute AMRAP:
20 Calorie Airdyne
5 Power Cleans
5 Down & Back Runs
*Weight should be NO MORE than 60% of 1RM Power Clean
Intent: Continuous motion. Scale your weight accordingly!