WOD 2.12.2016

15 Minutes to Complete 5x5 Deadlift @70% of 1RM
Then...


10 Minutes EOMOM (5 sets):
3 Front Squats @80% of 1RM
*May be cleaned or taken from the rack
Then...


15 Minutes of Work Capacity Testing:
Establish 1 Minute Max Calorie Airdyne
Establish 1 Minute Max Calorie Row
Establish Max Effort American Kettlebell Swing 53/35 *Until failure
*Rest as needed between efforts to maximize output
*Preferably completed in the listed order with a partner