WOD 12.30.2016

Classes today at:

  • 5:30am
  • 9am
  • 5pm
  • 6pm

Open Gym 9am to 11am


Danny

Amrap - 20 minutes

  • 30 Box jumps 24”
  • 20 Push presses 115/80
  • 30 Pull-ups

*Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the

line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark

Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.