WOD 12.23.2016

Classes today at:

  • 5:30am
  • 9am

12 DAYS OF CHRISTMAS!

For time:

  • 1 Snatch (135/95)
  • 2 Box Jumps
  • 3 Push Presses (135/95)
  • 4 Toes to Bar
  • 5 Hang Power Squat Cleans (135/95)
  • 6 Hand-Release Pushups
  • 7 Deadlifts (135/95)
  • 8 V-Ups
  • 9 Kettlebell Swings (70/53)
  • 10 Pistols
  • 11 Wall Balls (20/14)
  • 12cals or 1min on Assault Bike!

Complete this workout as if you were going through the ‘12 Days of Christmas’

song. Start with one squat snatch, then do two box jumps and one snatch, then three

push presses, two box jumps, one snatch, etc. Singing is encouraged. Merry

Christmas everyone - Christmas is Rad!