Wenatchee Strength & Conditioning - CrossFit Wenatchee

Wenatchee Strength & Conditioning - CrossFit Wenatchee

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WOD 12.20.2016

December 19, 2016 by Kelsey Chase

Classes today at:

  • 5:30am
  • 9am
  • 5pm
  • 6pm

Open Gym 9am to 11am

6 RFT

  • 8 DKB cleans
  • 8 C2B pull ups
  • 8 box jumps
December 19, 2016 /Kelsey Chase
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The Uncommon Breed

The Uncommon Breed

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