WOD 11.3.2016

Classes today at:

• 5:30am
• 12noon
• 5pm
• 6pm

Open Gym 9am to 4pm

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2 Rounds for time:

• 21 Handstand push-ups/40sec handstand hold/elevated Push ups/push-ups
•  21 Back squats 185/125

ROMWOD