WOD 1.26.2016

15 Minutes to Complete:
5x3 Back Squats
*5 Minutes to WarmUp/10 Minutes to Complete the 5 Sets
Then...

EMOM For 5 Minutes:
8 Dumbbell Hang Squat Cleans
Then...

15 Minute AMRAP:
4 Down & Back Runs (garage door)
30 Burpees
2 Down & Back Broad Jumps (platform length)
10 Bar Muscle-ups -OR- Chest to Bar Pull-ups
*scale last movement accordingly