WOD 1.22.2016

3x3 Front Squat @80-85% of Max
*Rest 2 Minutes between Sets
Then...


Team WOD:
Partner 1 Completes the Following while Partner 2 Cheers the On!
25 Barbell Thrusters 45/35
20 Hollow Rocks
15 Deadlifts 135/85 *add this weight to the empty bar
10 Push-ups
5 Pull-ups + Toes to Bar (5 of each)
*Partner One does rounds 1,3 and 5. Partner 2 does rounds 2,4 and 6.
During round 7 you may work together to complete the movements.