WOD 1.19.2016

15 Minutes of Gymnastics Skill Work
*Any body weight movement that needs strength or technique improvement
Then...


Partner Showdown


WOD #1: 5 Minutes
One Partner Rowing
Once Partner Doing Wall Balls
*Switch at the 2:30 mark
*Score will be the total number of Calories rowed and Wall Balls
completed


WOD #2: 5 Minutes
One Partner Airdynes
One Partner Reps out Hang Power Cleans 95/65
*Switch at the 2:30 mark
*Score will be the total number of Calories Airdyned and Hang Cleans
Completed