WOD 1.18.2015

10 Minutes of Pulling Skill Work
*Rope Climbs, Pull-ups/Ring Rows, Deadlifts, etc.
Then...


15 Minute AMRAP:
Buy In: 100 Double Unders (only complete this ONCE)
10 Down & Back Runs
30 Burpee Box Overs 24/20
20 Wall Balls 20/14
10 Wall Ball Push-ups
Buy Out: 100 Double Unders (complete this IMMEDIATELY following the 15
min.)
Rest 5 Minutes, Then...


For Time:
25 Sit-ups
25 V-ups
25 Hollow Rocks
25 Toes to Bar
*10 Minute Cap