WOD 1.11.2015

5 Minutes of Overhead Squat Skill Work
Then...


10 Minutes to Establish a Heavy 2 Rep Snatch
Then...


In Teams of 2, AMRAP 20 Minutes:
15 Wall Balls 20/14
10 Calorie Airdyne
5 Dumbbell Box Step Overs 24/20 **Choose weight wisely**
*In this workout, the first partner will complete a full round and then
switch out with the second partner, continuously for 20 Minutes.
*Don't forget to give you team an AWESOME name :)
BUY OUT: 50-100 Reps of an Ab based exercise (done individually)