WOD 12.8.2015


5 Minutes of Ab-mat Pizza Game
Then...

15 Minutes of Squat Clean and Squat Snatch Skill Work
*Focus on the Catch and Pulling in to the Receive Position

Then...
15 Minutes to Establish a Heavy Single Snatch Push Press
Then...
3x3 Snatch Push Press (Behind the Neck) @ 70-80% of your heavy single
2x2 jerk Dip @ 100% of Front Squat
Then...

15-12-9
Burpees Over the Bar
Sumo Deadlift High Pull 95/65
*5 Minute Cap (looking to hit the 2-3 min. range)