WOD 12.11.2015

December 10, 2015 by Kelsey Chase

"Widow Maker"
20 Minutes EMOM:
5 Squat Cleans 115/75
5 Push Jerks 115/75
5 Push-ups
*If you do not complete the reps on the minute, this becomes a 20 Min. AMRAP

15 Minute ROMWOD CoolDown