WOD 12.31.2015


GYM HOURS: 530AM/9AM/NOON

For Time:
100 Mountain Climbers (50 ea. Leg)
90 Double Unders
80 Russian Twists
70 Russian Kettlebell Swings 53/35
60 Lateral Jumps Over Paralettes
50 Hollow Rocks -OR- Ab-mat Sit-ups
40 Calorie Airdyne
30 Burpees to a Plate 45/25
20 Overhead Walking Lunges 45/25
10 Push-ups on a Wall Ball
*35 Minute Cap