WOD 12.29.2015


REGULAR GYM HOURS TODAY! THIS WILL BE THE LAST DAY OF OUR 7PM CLASS TIME UNTIL DAYLIGHT SAVINGS TIME IN THE SPRING.

10 Minutes to Establish a Heavy 5 and 3 Reps Strict Press
Then...

5 Rounds For Time:
10 Shoulder to Overhead 115/75
10 Toes to Bar
Rest 5 Minutes, Then...

For Time:
100 Double Unders
50 Wall Balls 20/14
30 Pull-ups
10 Down and Back Burpee Broad Jumps
*15 Minute Cap