WOD 12.28.2015


REGULAR GYM HOURS TODAY!

5 Minutes of Clean Transition Deadlift Skill Work
*Complete 2-3 Reps per Set
Then...

2 Minutes to Establish a Heavy Double Hang Clean
*Squat is preferred
Then...

With a Partner, Accumulate 5 Minutes of Support Hold
*Tuck Hold, L-sit, Ring Support, Hanging L-sit
Then...

4 Rounds For Time:
Run 600M -OR- 40 Calorie Airdyne
30 V-ups
*15 Minute Cap