WOD 12.17.2015


10 Minutes to Complete:
5x3 Behind the Neck Jerks
*Normal Clean Grip
*Focus on Driving Through the Heels and Explode Through the Toes
Then...

EMOM For 16 Minutes:
Minute 0: 12 Jumping Lunges (may be loaded)
Mintue 1: 45 Second Plank Hold
Minute 2: 6 High Box Jumps (80-90% of standing box jump max)
Minute 3: 45 Seconds of Burpees

ROMWOD CoolDown