WOD 12.15.2015


10 Minutes of Gymnastics Skill Work - Focus: Inversion
*Handstands, Ball-ups, Headstands
Then...

EMOM For 5 Minutes: 
15 Seconds Max Effort Strict Pull-ups
Then...

10 Minutes to Complete:
5x3 Segmented Clean Pulls @90-100% of Clean
*Pause at Shin, Above the Knee and Mid Thigh
Then...

10 Minute AMRAP:
5 Toes to Bar
5 Chest to Bar Pull-ups
10 Burpees over the Bar
10 Cleans 155/105
15 Wall Balls 20/14
15 Deadlifts 155105