WOD 12.14.2015


10 Minutes of Agility Belt Conditioning
Then...

10 Minutes to Complete:
3x3 Front Squat (Split) Jerk
*This is all one motion; not two separate movements*
Then...

10 Minutes to Complete:
5x2 Pause Power Clean
*Pause at Mid Thigh, then go
*Reset after each rep
Then....

8 Minute AMRAP:
8 Burpees
10 Tight Arch Ups/Rocks
12 Hollow Rocks