WOD 11.30.2105

EOMOM For 10 Minutes:

5 Bent Over Row or 5 Weighted Strict Pull-ups

Then...

 

10 Minute AMRAP:
Run 200M
20 V-ups or Ab-mat Sit-ups
15 American Kettlebell Swings 53/35
10 Toes to Bar
Airdyne 20 Calories

Then...
5x3 Front Squat @80% of Max
*5 Min. to warm up, then complete 1 set every 2 minutes
Then...

3x1 - 5 second Clean/Jerk Rack Support
*This should be heavy, but you should maintain form